:root {
  color-scheme: light;
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --ink: #171816;
  --muted: #6e7069;
  --line: #d9d8d0;
  --paper: #fffef9;
  --canvas: #f2f1ec;
  --accent: #dfff45;
  --accent-deep: #b8d61d;
  --soft: #e9e8e1;
  --success: #147d54;
  --danger: #bb3b32;
  --radius: 18px;
}

* { box-sizing: border-box; }
html { background: var(--canvas); }
body { margin: 0; color: var(--ink); background: var(--canvas); }
button, input, textarea { font: inherit; }
button { cursor: pointer; }
button:focus-visible, input:focus-visible, textarea:focus-visible, summary:focus-visible {
  outline: 3px solid rgba(112, 136, 0, .32);
  outline-offset: 2px;
}

.shell { min-height: 100vh; padding-bottom: calc(92px + env(safe-area-inset-bottom)); }
.topbar {
  position: sticky; top: 0; z-index: 30; display: flex; align-items: center;
  justify-content: space-between; gap: 14px; min-height: 64px; padding: 10px 18px;
  background: rgba(242, 241, 236, .94); border-bottom: 1px solid var(--line);
  backdrop-filter: blur(18px);
}
.brand { display: flex; align-items: center; gap: 9px; border: 0; color: var(--ink); background: transparent; font-weight: 820; letter-spacing: -.035em; }
.brand-mark { display: grid; place-items: center; width: 27px; height: 27px; color: var(--ink); background: var(--accent); border: 1px solid var(--ink); border-radius: 8px; font-size: 13px; }
.phase { overflow: hidden; color: var(--muted); font-size: 12px; text-overflow: ellipsis; white-space: nowrap; }
.content { width: min(920px, 100%); margin: 0 auto; padding: 22px 18px 30px; }
.stack { display: grid; gap: 14px; }
.section-head { display: flex; align-items: end; justify-content: space-between; gap: 16px; }
.section-copy { max-width: 640px; }
.eyebrow { margin: 0 0 7px; color: var(--muted); font-size: 11px; font-weight: 780; letter-spacing: .105em; text-transform: uppercase; }
h1, h2, h3, p { margin-top: 0; }
h1 { margin-bottom: 7px; font-size: clamp(29px, 8vw, 48px); line-height: .98; letter-spacing: -.052em; }
h2 { margin-bottom: 10px; font-size: 21px; line-height: 1.12; letter-spacing: -.035em; }
h3 { margin-bottom: 4px; font-size: 17px; line-height: 1.2; letter-spacing: -.02em; }
p:last-child { margin-bottom: 0; }
.muted { color: var(--muted); }
.small { font-size: 12px; }
.mono { font-variant-numeric: tabular-nums; }

.card { padding: 18px; background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius); }
.hero { padding: 22px; color: var(--paper); background: var(--ink); border-color: var(--ink); }
.hero .eyebrow, .hero .muted { color: #b8bab3; }
.hero h1 { max-width: 630px; }
.hero-grid { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 20px; align-items: start; }
.hero-time { min-width: 104px; padding-top: 2px; text-align: right; }
.hero-time strong { display: block; color: var(--accent); font-size: 30px; line-height: 1; letter-spacing: -.05em; }
.hero-time small { color: #b8bab3; }
.hero > .button { margin-top: 16px; }
.meta { display: flex; flex-wrap: wrap; gap: 7px; margin: 14px 0; }
.chip { display: inline-flex; align-items: center; min-height: 28px; padding: 5px 9px; color: #41423e; background: var(--soft); border-radius: 7px; font-size: 12px; font-weight: 690; }
.hero .chip { color: #f7f7f0; background: #30312d; }
.chip.accent { color: var(--ink); background: var(--accent); }
.chip.base { color: #185d43; background: #d9f0e5; }
.title-with-badge { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; min-width: 0; }
.weight-badge { display: inline-flex; align-items: center; flex: 0 0 auto; min-height: 21px; padding: 3px 7px; color: #343b12; background: #eef8bd; border: 1px solid #ccdf67; border-radius: 6px; font-size: 10px; font-weight: 800; line-height: 1; letter-spacing: .01em; white-space: nowrap; }

.button { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 46px; padding: 10px 16px; border: 1px solid var(--ink); border-radius: 11px; color: var(--ink); background: var(--accent); font-weight: 790; }
.button:hover { background: #d4f12f; }
.button.secondary { background: var(--paper); }
.button.secondary:hover { background: var(--soft); }
.button.ghost { color: inherit; background: transparent; border-color: currentColor; }
.button.danger { color: var(--danger); background: #fff9f6; border-color: #dca6a0; }
.button.wide { width: 100%; }
.button.compact { min-height: 38px; padding: 7px 11px; font-size: 13px; }
.button:disabled { cursor: default; opacity: .45; }
.actions { display: flex; flex-wrap: wrap; gap: 8px; }

.nav { position: fixed; z-index: 40; right: 0; bottom: 0; left: 0; display: grid; grid-template-columns: repeat(5, 1fr); height: calc(72px + env(safe-area-inset-bottom)); padding: 7px max(10px, calc((100% - 620px) / 2)) env(safe-area-inset-bottom); background: rgba(255, 254, 249, .96); border-top: 1px solid var(--line); backdrop-filter: blur(18px); }
.nav button { display: grid; place-items: center; align-content: center; gap: 3px; min-width: 0; padding: 5px 2px; color: #74766f; background: transparent; border: 0; border-radius: 9px; font-size: 10px; font-weight: 680; }
.nav svg { width: 21px; height: 21px; stroke-width: 1.8; }
.nav button.active { color: var(--ink); background: var(--accent); }

.list { display: grid; }
.list-row { display: flex; gap: 12px; align-items: center; justify-content: space-between; min-height: 58px; padding: 12px 0; border-top: 1px solid var(--line); }
.list-row:first-child { border-top: 0; padding-top: 0; }
.list-row:last-child { padding-bottom: 0; }
.list-main { flex: 1 1 auto; min-width: 0; text-align: left; }
.list-title { font-weight: 750; }
.list-subtitle { margin-top: 3px; color: var(--muted); font-size: 12px; }
.time-label { flex: 0 0 auto; color: var(--muted); font-size: 12px; font-weight: 720; }
.preview-number { display: grid; place-items: center; flex: 0 0 auto; width: 31px; height: 31px; color: var(--ink); background: var(--soft); border-radius: 9px; font-size: 12px; font-weight: 800; }
.plan-card { overflow: hidden; padding: 0; }
.plan-header { display: flex; align-items: center; justify-content: space-between; gap: 16px; min-height: 62px; padding: 14px 18px; background: #f8f7f2; border-bottom: 1px solid var(--line); }
.plan-header h2 { margin: 0; font-size: 18px; }
.plan-duration { flex: 0 0 auto; padding: 6px 9px; color: var(--ink); background: var(--paper); border: 1px solid var(--line); border-radius: 7px; font-size: 12px; font-weight: 800; }
.plan-list { padding: 0 18px 16px; }
.plan-list .list-row:first-child { padding-top: 12px; }

.grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.metric { min-height: 110px; }
.metric strong { display: block; margin-top: 7px; font-size: 30px; letter-spacing: -.05em; }
.metric small { display: block; margin-top: 5px; color: var(--muted); }

.active-dock { position: fixed; z-index: 35; right: 12px; bottom: calc(80px + env(safe-area-inset-bottom)); left: 12px; display: flex; align-items: center; justify-content: space-between; gap: 12px; width: min(640px, calc(100% - 24px)); margin: auto; padding: 12px 13px; color: var(--paper); background: var(--ink); border: 1px solid #3d3e39; border-radius: 14px; box-shadow: 0 14px 40px rgba(23, 24, 22, .24); }
.active-dock strong { display: block; font-size: 13px; }
.active-dock small { display: block; margin-top: 2px; color: #b8bab3; }
.active-dock .button { min-height: 38px; padding: 7px 11px; }
.shell.has-dock { padding-bottom: calc(164px + env(safe-area-inset-bottom)); }

.workout-toolbar { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.workout-toolbar-actions { display: flex; align-items: center; gap: 7px; }
.delete-session, .cancel-session { min-height: 28px; padding: 5px 9px; color: var(--danger); background: #fff7f4; border: 1px solid #e0b0aa; border-radius: 7px; font-size: 11px; font-weight: 760; }
.back-link { display: inline-flex; align-items: center; gap: 6px; padding: 6px 0; color: var(--ink); background: transparent; border: 0; font-weight: 720; }
.session-overview { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; overflow: hidden; padding: 0; background: var(--line); }
.session-overview > div { padding: 13px 12px; background: var(--paper); }
.session-overview span { display: block; margin-bottom: 4px; color: var(--muted); font-size: 10px; font-weight: 740; letter-spacing: .06em; text-transform: uppercase; }
.session-overview strong { font-size: 17px; }

.exercise { overflow: hidden; padding: 0; }
.exercise summary { display: grid; grid-template-columns: auto minmax(0, 1fr) auto; gap: 11px; align-items: center; padding: 16px; cursor: pointer; list-style: none; }
.exercise summary::-webkit-details-marker { display: none; }
.exercise-number { display: grid; place-items: center; width: 31px; height: 31px; color: var(--paper); background: var(--ink); border-radius: 9px; font-size: 12px; font-weight: 800; }
.exercise-summary { min-width: 0; }
.exercise-summary strong { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.exercise-summary small { display: block; margin-top: 4px; color: var(--muted); }
.exercise-status { width: 24px; height: 24px; border: 1px solid var(--line); border-radius: 50%; }
.exercise-status.done { display: grid; place-items: center; color: var(--paper); background: var(--success); border-color: var(--success); }
.exercise-body { border-top: 1px solid var(--line); }
.exercise-note { margin: 0; padding: 12px 15px; color: var(--muted); background: #f7f6f1; border-bottom: 1px solid var(--line); font-size: 12px; line-height: 1.45; }
.set-head, .set-row { display: grid; grid-template-columns: 72px minmax(0, 1fr) minmax(0, 1fr) 44px; gap: 8px; align-items: center; padding: 10px 14px; }
.set-head { padding-top: 11px; padding-bottom: 5px; color: var(--muted); font-size: 10px; font-weight: 750; letter-spacing: .06em; text-transform: uppercase; }
.set-entry { border-top: 1px solid #eeede7; }
.set-entry:first-of-type { border-top: 0; }
.set-row { border-top: 0; }
.set-entry.warmup-entry { margin: 7px 12px 9px; overflow: hidden; background: #fbfde9; border: 1px solid #dde6a2; border-radius: 11px; }
.set-entry.warmup-entry + .work-set-divider { border-top: 0; }
.set-row.warmup { padding-inline: 11px; background: transparent; }
.set-row.warmup input { background: var(--paper); border-color: #e5e8cf; }
.set-label { color: var(--muted); font-size: 11px; font-weight: 750; }
.warmup-label { justify-self: start; width: max-content; padding: 5px 7px; color: #59651b; background: #edf6b2; border: 1px solid #d3df69; border-radius: 999px; font-size: 9px; font-weight: 820; letter-spacing: .045em; text-transform: uppercase; }
.work-set-divider { display: flex; align-items: center; gap: 10px; padding: 3px 14px 1px; color: var(--muted); font-size: 9px; font-weight: 790; letter-spacing: .075em; text-transform: uppercase; }
.work-set-divider::after { content: ''; flex: 1 1 auto; height: 1px; background: var(--line); }
.set-row input, .field input, .field textarea, .search { width: 100%; min-width: 0; color: var(--ink); background: #f4f3ee; border: 1px solid transparent; border-radius: 9px; outline: none; }
.set-row input { height: 42px; padding: 8px 9px; text-align: center; font-variant-numeric: tabular-nums; }
.set-row input:focus, .field input:focus, .field textarea:focus, .search:focus { background: var(--paper); border-color: #94ad1e; box-shadow: 0 0 0 3px rgba(203, 232, 55, .24); }
.check { display: grid; place-items: center; width: 42px; height: 42px; color: var(--muted); background: var(--soft); border: 0; border-radius: 10px; font-size: 18px; }
.check.done { color: var(--paper); background: var(--success); }
.set-result { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 5px 12px; padding: 0 14px 10px 72px; color: var(--muted); font-size: 11px; font-variant-numeric: tabular-nums; }
.warmup-result { padding: 0 11px 10px 91px; color: #62683d; }
.rest-result { color: #285f48; font-weight: 760; }
.exercise-total { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 4px 12px; padding: 12px 14px; color: #4f514a; background: #f6f5ef; border-top: 1px solid var(--line); font-size: 12px; }
.exercise-total strong { color: var(--ink); }
.cardio-fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; padding: 14px; }
.cardio-result { grid-column: 1 / -1; color: #285f48; font-size: 11px; font-weight: 760; }
label.field { display: grid; gap: 5px; color: var(--muted); font-size: 10px; font-weight: 740; letter-spacing: .045em; text-transform: uppercase; }
.field input, .field textarea, .search { padding: 11px 12px; }
.comment { min-height: 92px; resize: vertical; }

.rest-panel { position: sticky; z-index: 20; bottom: calc(77px + env(safe-area-inset-bottom)); padding: 16px; background: var(--accent); border: 1px solid var(--ink); border-radius: 16px; box-shadow: 0 12px 30px rgba(23, 24, 22, .16); }
.rest-panel.transition { color: var(--paper); background: var(--ink); border-color: #3d3e39; }
.rest-kind { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 14px; padding-bottom: 10px; border-bottom: 1px solid rgba(23, 24, 22, .2); font-size: 10px; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; }
.rest-kind b { font-size: 10px; }
.rest-panel.transition .rest-kind { border-bottom-color: rgba(255, 255, 255, .18); }
.rest-panel.transition .eyebrow { color: #b8bab3; }
.rest-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; }
.rest-time { font-size: 38px; font-weight: 850; line-height: 1; letter-spacing: -.055em; font-variant-numeric: tabular-nums; }
.rest-progress { overflow: hidden; height: 7px; margin: 12px 0; background: rgba(23, 24, 22, .18); border-radius: 99px; }
.rest-progress i { display: block; height: 100%; background: var(--ink); border-radius: inherit; transition: width .25s linear; }
.rest-panel.transition .rest-progress { background: rgba(255, 255, 255, .18); }
.rest-panel.transition .rest-progress i { background: var(--accent); }
.rest-panel .actions { display: grid; grid-template-columns: minmax(0, .7fr) minmax(0, 1.3fr); margin-top: 14px; }
.rest-panel .button { background: var(--paper); }
.rest-panel .button.primary-dark { color: var(--paper); background: var(--ink); }
.rest-panel.transition .button.primary-dark { color: var(--ink); background: var(--accent); }

.program-card { padding: 0; overflow: hidden; }
.program-grid { display: grid; gap: 10px; }
.program-card-head { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 14px; padding: 17px; border-bottom: 1px solid var(--line); }
.program-card > summary { cursor: pointer; list-style: none; }
.program-card > summary::-webkit-details-marker { display: none; }
.program-card:not([open]) .program-card-head { border-bottom: 0; }
.program-card[open] .program-card-head { background: #fbfaf5; }
.program-exercises { margin: 0; padding: 0 17px; list-style: none; }
.program-exercises li { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 12px; padding: 11px 0; border-top: 1px solid #ecebe5; font-size: 13px; }
.program-exercises li:first-child { border-top: 0; }
.program-exercises li > span { min-width: 0; text-align: left; }
.program-exercises small { display: block; margin-top: 4px; color: var(--muted); }
.program-card.temporary { border-color: #a8bd38; }
.program-card.temporary[open] .program-card-head { background: #f5f9dc; }
.temporary-actions { padding: 14px 17px 17px; border-top: 1px solid var(--line); }
.program-balance { overflow: hidden; }
.program-balance .section-head { margin-top: 5px; }
.distribution-layout { display: grid; grid-template-columns: 174px minmax(0, 1fr); gap: 26px; align-items: center; margin-top: 20px; }
.distribution-donut { position: relative; display: grid; place-items: center; width: 174px; aspect-ratio: 1; background: var(--distribution-gradient); border-radius: 50%; box-shadow: inset 0 0 0 1px rgba(23, 24, 22, .06); }
.distribution-donut::after { position: absolute; width: 104px; aspect-ratio: 1; background: var(--paper); border: 1px solid rgba(23, 24, 22, .06); border-radius: 50%; content: ''; }
.distribution-donut > div { position: relative; z-index: 1; display: grid; place-items: center; }
.distribution-donut strong { font-size: 31px; line-height: 1; letter-spacing: -.055em; }
.distribution-donut span { margin-top: 5px; color: var(--muted); font-size: 10px; font-weight: 720; }
.distribution-legend { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); column-gap: 18px; }
.distribution-row { display: grid; grid-template-columns: 10px minmax(0, 1fr) auto 34px; gap: 8px; align-items: center; min-height: 38px; border-top: 1px solid #ecebe5; font-size: 12px; }
.distribution-row:nth-child(-n+2) { border-top: 0; }
.distribution-row i { width: 9px; height: 9px; background: var(--group-color); border-radius: 50%; }
.distribution-row strong { font-size: 14px; font-variant-numeric: tabular-nums; }
.distribution-row small { color: var(--muted); text-align: right; font-variant-numeric: tabular-nums; }
.program-log { display: grid; gap: 10px; }
.program-log-list { display: grid; gap: 8px; }
.program-log-item { padding: 0; overflow: hidden; }
.program-log-item > summary { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 14px; align-items: center; padding: 15px 16px; cursor: pointer; list-style: none; }
.program-log-item > summary::-webkit-details-marker { display: none; }
.program-log-item > summary > span:first-child { min-width: 0; }
.program-log-item > summary strong, .program-log-item > summary small { display: block; }
.program-log-item > summary small { overflow: hidden; margin-top: 4px; color: var(--muted); font-size: 11px; text-overflow: ellipsis; white-space: nowrap; }
.program-log-meta { display: grid; justify-items: end; }
.program-log-meta .status { margin-top: 0; }
.program-log-body { padding: 0 16px 16px; border-top: 1px solid var(--line); }
.distribution-layout.compact { grid-template-columns: 126px minmax(0, 1fr); gap: 20px; margin-top: 16px; }
.distribution-layout.compact .distribution-donut { width: 126px; }
.distribution-layout.compact .distribution-donut::after { width: 76px; }
.distribution-layout.compact .distribution-donut strong { font-size: 24px; }

.catalog-groups { display: grid; gap: 10px; }
.catalog-group { overflow: hidden; background: var(--paper); border: 1px solid var(--line); border-radius: 14px; }
.catalog-group > summary { display: flex; align-items: center; justify-content: space-between; min-height: 58px; padding: 13px 15px; cursor: pointer; list-style: none; font-size: 17px; font-weight: 790; letter-spacing: -.02em; }
.catalog-group > summary::-webkit-details-marker { display: none; }
.catalog-group > summary::before { display: inline-grid; place-items: center; width: 24px; height: 24px; margin-right: 10px; color: var(--muted); background: var(--soft); border-radius: 7px; content: '+'; }
.catalog-group[open] > summary::before { color: var(--ink); background: var(--accent); content: '−'; }
.catalog-group > summary > span:first-of-type { flex: 1; }
.catalog-count { display: grid; place-items: center; min-width: 28px; height: 28px; padding: 0 8px; color: var(--muted); background: var(--soft); border-radius: 8px; font-size: 12px; }
.catalog-rows { border-top: 1px solid var(--line); }
.catalog-row { display: grid; grid-template-columns: minmax(0, 1fr) minmax(110px, 170px) auto; gap: 14px; align-items: center; width: 100%; min-height: 78px; padding: 10px 14px; color: var(--ink); text-align: left; background: transparent; border: 0; border-top: 1px solid #ecebe5; }
.catalog-row:first-child { border-top: 0; }
.catalog-row:hover { background: #f8f7f2; }
.catalog-row-main { min-width: 0; }
.catalog-row-main strong, .catalog-row-main small { display: block; }
.catalog-name { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.catalog-load { display: flex; align-items: center; min-height: 21px; margin-top: 5px; color: #42443e; font-size: 12px; font-weight: 690; }
.catalog-prescription { margin-top: 4px; color: var(--muted); }
.catalog-row-meta { overflow: hidden; color: var(--muted); font-size: 12px; text-align: right; text-overflow: ellipsis; white-space: nowrap; }
.modal-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; }
.icon-button { display: grid; place-items: center; flex: 0 0 auto; width: 36px; height: 36px; color: var(--ink); background: var(--soft); border: 0; border-radius: 9px; font-size: 24px; line-height: 1; }
.exercise-facts { display: grid; gap: 0; margin: 18px 0 0; }
.exercise-facts div { display: grid; grid-template-columns: 130px minmax(0, 1fr); gap: 12px; padding: 11px 0; border-top: 1px solid var(--line); }
.exercise-facts dt { color: var(--muted); font-size: 12px; }
.exercise-facts dd { margin: 0; font-size: 13px; }
.workload-detail { display: flex; flex-wrap: wrap; gap: 7px; align-items: center; }
.workload-source { display: block; margin-top: 5px; color: var(--muted); font-size: 10px; }
.exercise-detail-note { margin: 14px 0 0; padding: 12px; color: #4f514a; background: #f5f4ee; border-radius: 10px; font-size: 12px; line-height: 1.5; }

.filters { display: flex; gap: 7px; overflow-x: auto; padding: 1px 0 3px; scrollbar-width: none; }
.filters::-webkit-scrollbar { display: none; }
.filters button { flex: 0 0 auto; min-height: 36px; padding: 7px 11px; color: var(--muted); background: var(--paper); border: 1px solid var(--line); border-radius: 9px; font-size: 12px; font-weight: 700; }
.filters button.active { color: var(--ink); background: var(--accent); border-color: var(--ink); }
.catalog-grid { display: grid; gap: 12px; }
.catalog-item.archived { opacity: .58; }
.catalog-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
.muscles { margin: 12px 0; font-size: 12px; line-height: 1.55; }

.history-list { display: grid; gap: 8px; }
.history-section .section-head { align-items: center; margin-bottom: 10px; }
.history-row { display: grid; grid-template-columns: 48px minmax(0, 1fr) auto; gap: 12px; align-items: center; width: 100%; min-height: 67px; padding: 10px 12px; color: var(--ink); text-align: left; background: var(--paper); border: 1px solid var(--line); border-radius: 13px; }
.history-main { display: block; min-width: 0; }
.history-main strong { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.date-tile { display: grid; place-items: center; align-content: center; width: 46px; height: 46px; background: var(--soft); border-radius: 10px; }
.date-tile strong { font-size: 17px; line-height: 1; }
.date-tile small { margin-top: 3px; color: var(--muted); font-size: 9px; text-transform: uppercase; }
.history-row .arrow { color: var(--muted); font-size: 20px; }
.status { display: flex; align-items: center; gap: 5px; width: max-content; margin-top: 5px; color: var(--success); font-size: 11px; }
.status::before { width: 6px; height: 6px; background: currentColor; border-radius: 50%; content: ""; }
.status.progress { color: #9b6500; }

.summary-card { overflow: hidden; padding: 0; }
.summary-card > .eyebrow { margin: 17px 17px 6px; }
.summary-card > h2 { margin: 0 17px 14px; }
.table-scroll { overflow-x: auto; border-top: 1px solid var(--line); overscroll-behavior-x: contain; scrollbar-width: thin; }
.training-table { width: max-content; min-width: 100%; border-collapse: separate; border-spacing: 0; font-size: 12px; font-variant-numeric: tabular-nums; }
.training-table th, .training-table td { min-width: 88px; padding: 11px 12px; text-align: right; white-space: nowrap; background: var(--paper); border-right: 1px solid #ecebe5; border-bottom: 1px solid #ecebe5; }
.training-table thead th { position: sticky; z-index: 2; top: 0; color: #62645d; background: #f1f0ea; font-size: 10px; font-weight: 800; letter-spacing: .045em; text-transform: uppercase; }
.training-table th:first-child { position: sticky; z-index: 3; left: 0; min-width: 168px; text-align: left; box-shadow: 1px 0 0 #dddcd5; }
.training-table thead th:first-child { z-index: 4; background: #e9e8e1; }
.training-table tbody th:first-child { background: #fffef9; }
.training-table tfoot th:first-child, .training-table tfoot td { color: var(--ink); background: #eef8bd; font-weight: 800; }
.training-table tfoot th:first-child { z-index: 3; }
.training-table tbody th strong, .training-table tbody th small { display: block; }
.training-table tbody th small { margin-top: 3px; color: var(--muted); font-size: 10px; font-weight: 500; }
.training-table td:last-child, .training-table th:last-child { border-right: 0; }
.training-table tfoot th, .training-table tfoot td { border-bottom: 0; }

.report { max-height: 480px; overflow: auto; margin: 0; padding: 14px; white-space: pre-wrap; color: #e8e8e0; background: var(--ink); border-radius: 12px; font: 12px/1.55 ui-monospace, SFMono-Regular, Menlo, monospace; }
.chart-list { display: grid; gap: 15px; }
.chart-row { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 7px 12px; }
.chart-row small { display: block; margin-top: 3px; color: var(--muted); }
.chart-bar { grid-column: 1 / -1; overflow: hidden; height: 7px; background: var(--soft); border-radius: 99px; }
.chart-bar i { display: block; height: 100%; background: var(--ink); border-radius: inherit; }
.muscle-groups { display: grid; gap: 16px; }
.muscle-groups .chip { margin: 0 5px 5px 0; }
.empty { padding: 34px 18px; color: var(--muted); text-align: center; }
.error { color: #8e2923; background: #fff3ef; border-color: #e2aaa4; }

.modal-backdrop { position: fixed; z-index: 80; inset: 0; display: grid; place-items: end center; padding: 18px; background: rgba(23, 24, 22, .54); }
.modal { width: min(520px, 100%); padding: 20px; background: var(--paper); border: 1px solid var(--ink); border-radius: 18px; box-shadow: 0 24px 70px rgba(0, 0, 0, .25); }
.modal .actions { display: grid; margin-top: 18px; }
.toast { position: fixed; z-index: 100; left: 50%; bottom: calc(82px + env(safe-area-inset-bottom)); transform: translate(-50%, 14px); max-width: calc(100% - 32px); padding: 11px 14px; color: var(--paper); background: var(--ink); border-radius: 10px; opacity: 0; pointer-events: none; transition: .18s ease; }
.toast.show { opacity: 1; transform: translate(-50%, 0); }

@media (min-width: 720px) {
  .content { padding: 30px 26px 46px; }
  .catalog-groups { grid-template-columns: repeat(2, minmax(0, 1fr)); align-items: start; }
  .modal-backdrop { place-items: center; }
}

@media (max-width: 480px) {
  .topbar { min-height: 52px; padding: 7px 14px; }
  .topbar .brand { display: none; }
  .content { padding-inline: 14px; }
  .hero-grid { grid-template-columns: minmax(0, 1fr) auto; gap: 12px; }
  .hero-time { min-width: 76px; text-align: right; }
  .hero-time strong { font-size: 24px; }
  .section-head { align-items: flex-start; }
  .history-section .section-head { align-items: center; }
  .set-head, .set-row { grid-template-columns: 66px minmax(0, 1fr) minmax(0, 1fr) 42px; gap: 6px; padding-inline: 10px; }
  .set-result { padding-inline: 82px 10px; }
  .warmup-result { padding-inline: 77px 10px; }
  .session-overview > div { padding-inline: 9px; }
  .session-overview strong { font-size: 15px; }
  .rest-panel .actions { grid-template-columns: 1fr; }
  .recommendation-row { align-items: stretch; flex-direction: column; }
  .recommendation-row .actions { display: grid; grid-template-columns: 1fr 1fr; }
  .catalog-row { grid-template-columns: minmax(0, 1fr) auto; gap: 8px; }
  .catalog-row-meta { display: none; }
  .exercise-facts div { grid-template-columns: 1fr; gap: 4px; }
  .distribution-layout, .distribution-layout.compact { grid-template-columns: 1fr; justify-items: center; gap: 18px; }
  .distribution-legend { width: 100%; grid-template-columns: 1fr; }
  .distribution-row:nth-child(2) { border-top: 1px solid #ecebe5; }
  .program-log-item > summary { grid-template-columns: minmax(0, 1fr) auto; padding-inline: 13px; }
}